Recumbent Bike Weight Loss – Before and After Results

Last Updated on June 16, 2021 by Chris Herry

Either you have gained weight or just want to stay fit & healthy, exercise is the only proven method to keep you strong & your body in shape. Workout enables you to burn calories that your body devours.

While doing exercise you can form a calorie deficit which reduces the contained number of calories inside of your body. The more you do workouts the more you burn calories.

According to the latest research pedaling is the most effective way to lose weight quickly. With a recumbent bike workout, you can lose 500 calories in a single day, which becomes 3500 calories a week and 1 pound in a month.

While comparing recumbent with the upright & spin bike, the primer seems to have been a highly comfortable medium that allows you to extend your workout twice or even thrice.

Orthopedics recommend recumbent bikes over others especially if you have spinal pain or backbone shaping issues. On top of that recumbent bikes are also preferred equipment for cardiovascular & losing lower body weight.

Recumbent Bike Weight Loss Results

With all the researched data now let me share my personal experience. I have never been so open to people when it comes to sharing things that deeply relates to me.

When I embarked on a journey of finally working out on my weight there was uncountable weight losing equipment out there in the market.

Especially recumbent bike vs upright bike struck my mind and finally, with thorough research, I made recumbent bike my top priority over everything, and I am always proud of it!

Obesity is a curse! Not because you have been bullied in school but it can be a reason for severe other diseases, and I always wanted to lose my weight to step into a healthy life.

How picking a recumbent bike changed my life? Let’s have a deep dive to fetch some facts & practices that will help you a lot! 

How Recumbent Changed Everything

Weight loss plan

Obesity is not the problem that you are facing alone! Do some research and you will find about 1.9 billion adults are facing the same problem. Your presence surely indicates to me that you want to make a difference.

But losing weight is not a cup of tea especially working out in a gym or having a strict diet plan is more than enough to get you crazy. While accepting all the realities having the best recumbent bike can be a way practical answer to all your queries.

From my personal experience, there is a lot that you can get to know in order to lose weight & embrace a healthy lifestyle. 

Here I will be sharing my workout plan with a recumbent bike before & after results so that you can have a better idea to begin with effective planning.

My Plan to Shed Off 30kg Weight with the Recumbent Bike

Indeed, the recumbent bike is not just a device to lose weight in fact it comes with multiple other options too. If your purpose remains shedding off calories then you should strictly map-out a plan revolving around it.

Pro Tip: Always break your plan into chunks to meet the ultimate target.

Step 1: Beginner Workout Plan

Elevate your potential with fitness! Consistency in exercise comes with fitness, hence your first & foremost goal is to level-up your fitness. The recommended plan is to start with slow and maintain your consistency while giving it a little increment every day or every week.

  • Start with slow pedaling for 7 to 10 minutes
  • Level-up your speed and maintain it for 5 minutes
  • Now start high pedaling for 1 to 2 minutes
  • Reverse back the whole process one more time!

Pro Tip: Maintain a beginner plan for 1 to 2 weeks to get your body ready for the next stage.

Step 2: Weight Loss Workout Plan

Once your body got habitual with exercise & your fitness got improved now you can start with your recumbent bike weight loss workout plan. The key purpose of this type is to burn your calories & fat.

Remember! This is going to be a little intensive but your body won’t suffer as you have already maintained your fitness in the beginner workout plan.

  • Start with slow pedaling for 7 to 10 minutes
  •  Switch to standard speed and maintain it for 5 minutes
  • Alternate between high to standard pedaling for 5 minutes
  • Reverse back the whole process one more time!
  • In order to burn a substantial number of calories, you have to follow this plan for at least 2 months.

Pro Tip: Your daily recumbent bike workout plan should be around 20 minutes but not more than 30 minutes.

Step 3: Maintain the Outcomes

By following the above 2 steps you will be able to reduce substantial weight, now in this step, your goal is to maintain the outcomes derived from step 2.

This workout plan helps you maintain your fitness & prevents your body from additional calories as well as fats. This workout plan is actually an interval to your healthy life, you should keep it up forever.

  •  Always begin with low pedaling for up to 10 minutes.
  •  Switch to standard speed for up to 10 minutes
  •  Now speed up to high intensity for 2 to 3 minutes
  •  Gradually come to medium speed for 2 minutes

Pro Tip: If you want to get back your body shape then maintain your interval period for at least 4 to 6 months.

Some Last Words

While following this step-by-step guide also look at the recumbent bike user guide to not miss anything that comes in recumbent bike teaching points. Either you believe that not recumbent has changed my life and I am sure you can be the next pro giving advice to others.

Have a good time & good luck!

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Chris Herry has a Master’s Degree in Sports Science and has worked for fitness brands. He is offering his services as a Personal Trainer. Every week he writes blogs about fitness equipment, programs, and nutrition advice for weight loss.

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