Recumbent Bike Weight Loss – Before and After Results

exercise bike weight loss before and after

Do you want to know if a recumbent bike weight loss program is any good? Keep reading…

Although I am a food and nutritionist and work in a clinic. I spend most of my time sitting in a chair. As a result, I gained weight that caused problems with my pregnancy. Here’s how I made my weight go away!

Whether you have gained weight or just want to stay fit & healthy, exercise is the only proven method to keep you strong & your body in shape. Workout enables you to burn calories that your body devours.

However, by doing exercise you can form a calorie deficit which reduces the contained number of calories inside of your body. The more you do workouts the more you burn calories.

According to the latest research pedaling is the most effective way to lose weight quickly. With a recumbent bike workout, you can lose 500 calories in a single day, which becomes 3500 calories a week and 1 pound in a month.

While comparing recumbent with the upright & spin bike, the primer seems to have been a highly comfortable medium that allows you to extend your workout twice or even thrice.

Orthopedics recommend recumbent bikes over others especially if you have spinal pain or backbone shaping issues. On top of that recumbent bikes are also preferred equipment for cardiovascular & losing lower body weight.

Are Recumbent Bikes Good for Weight Loss?

recumbent bike benefits lose weight

One of the most frequently asked questions! The answer is yes! Recumbent bikes are great for weight loss!

There are lots of different opinions on how to lose weight. Some people say you have to walk around with a huge stack of books on your head.

Others say you have to go for a medical procedure known as liposuction. There are also experts who recommend a combination of clean eating and exercise. 

The fact of the matter is, you can lose weight by doing pretty much anything, including using the recumbent bike in your home! 

The recumbent bike has been gaining popularity over the years as people continue to be more health conscious. One of the great things about the recumbent bike is that it’s great for your back, which is obviously beneficial if you have any back problems.

If you want to get in shape while doing something that’s easy on your body. You should definitely try out the recumbent bike!

recumbent bike weight loss plan

Recumbent Bike Weight Loss Results

With all the researched data now let me share my personal experience. I have never been so open to people when it comes to sharing things that deeply relate to me.

When I embarked on a journey of finally working out on my weight there was uncountable weight losing equipment out there in the market.

Especially recumbent bike vs upright bike for weight loss struck my mind and finally, with thorough research, I made recumbent bike my top priority over everything, and I am always proud of it!

Obesity is a curse! Not because you have been bullied in school but it can be a reason for severe other diseases, and I always wanted to lose my weight to step into a healthy life.

How picking a recumbent bike changed my life? Let’s have a deep dive to fetch some facts & practices that will help you a lot! 

How Recumbent Changed Everything

Obesity is not the problem that you are facing alone! Do some research and you will find about 1.9 billion adults are facing the same problem. Your presence surely indicates to me that you want to make a difference.

But losing weight is not a cup of tea especially working out in a gym or having a strict diet plan is more than enough to get you crazy. While accepting all the realities having the best recumbent bike can be a way practical answer to all your queries.

From my personal experience, there is a lot that you can get to know in order to lose weight & embrace a healthy lifestyle. 

Here I will be sharing my workout plan with a recumbent bike before & after results so that you can have a better idea, to begin with, effective planning.

My Plan to Shed Off 25kg Weight with the Recumbent Bike

will recumbent bike help lose weight

Indeed, the recumbent bike is not just a device to lose weight in fact it comes with multiple other options too. If your purpose remains shedding off calories then you should strictly map-out a plan revolving around it.

Pro Tip: Always break your plan into chunks to meet the ultimate target.

Step 1: Beginner Workout Plan

Elevate your potential with fitness! Consistency in exercise comes with fitness, hence your first & foremost goal is to level-up your fitness. The recommended plan is to start with slow and maintain your consistency while giving it a little increment every day or every week.

  • Start with slow pedaling for 7 to 10 minutes
  • Level-up your speed and maintain it for 5 minutes
  • Now start high pedaling for 1 to 2 minutes
  • Reverse back the whole process one more time!

Pro Tip: Maintain a beginner plan for 1 to 2 weeks to get your body ready for the next stage.

Want to Know About Home Gym Equipment – Click Here!

Step 2: Weight Loss Workout Plan

Once your body got habitual with exercise & your fitness got improved now you can start with your recumbent bike weight loss workout plan. The key purpose of this type is to burn your calories & fat.

Remember! This is going to be a little intensive but your body won’t suffer as you have already maintained your fitness in the beginner workout plan.

  • Start with slow pedaling for 7 to 10 minutes
  • Switch to standard speed and maintain it for 5 minutes
  • Alternate between high to standard pedaling for 5 minutes
  • Reverse back the whole process one more time!
  • In order to burn a substantial number of calories, you have to follow this plan for at least 2 months.

Pro Tip: Your daily recumbent bike workout plan should be around 20 minutes but not more than 30 minutes.

Step 3: Maintain the Outcomes

By following the above 2 steps you will be able to reduce substantial weight, now in this step, your goal is to maintain the outcomes derived from step 2.

This workout plan helps you maintain your fitness & prevents your body from additional calories as well as fats. This workout plan is actually an interval to your healthy life, you should keep it up forever.

  •  Always begin with low pedaling for up to 10 minutes.
  •  Switch to standard speed for up to 10 minutes
  •  Now speed up to high intensity for 2 to 3 minutes
  •  Gradually come to medium speed for 2 minutes

Pro Tip: If you want to get back your body shape then maintain your interval period for at least 4 to 6 months.

My Tip For You

Most people think a recumbent bike is an easy way to get results. Unfortunately, this isn’t the case. The key to success is to stick with it – sticking to it will help make sure you can get the results you want.

In order to achieve the best recumbent bike before and after results, it was essential for me to follow a daily training program. The weight loss diet was integrated into my regimen as well as positive self-encouragement.

By doing this, I was able to reach and find the best results yet. If you choose the best recumbent bike weight loss plan, you will achieve your goals in no time.

Some Last Words

While following this step-by-step guide also look at the recumbent bike workout for weight loss to not miss anything that comes in recumbent bike teaching points. Either you believe that not recumbent has changed my life and I am sure you can be the next pro giving advice to others.

Have a good time & good luck!

Recumbent Guide Author

About Author

Research is the key to producing good content. Meghan Joye loves to write research-based articles. Her articles cover topics ranging from wellness, health, and self-improvement, to more lighthearted ones such as hobbies and pets. Meghan strength is that she can write.

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