Last Updated on June 9, 2021 by Chris Herry
Being fit and healthy is not the prerogative of physically challenged people, can we really buy the idea in this era? Absolutely not!
But we can also notice there are not many exercises or fitness equipment available for handicap or disabled people.
Well, till we can’t convince gym owners to add equipment suitable for special people, we can find few types of machinery specially designed for the purpose.
While indoor exercises are safe, easy, and time-saving and with the best piece of equipment such as a recumbent bike can help in circulating blood with limited movement of the body.
Let’s take a look at the top 3 Best Recumbent Exercise Bikes for the disabled that can keep you fit and well.
Recumbent Elliptical with Swivel Seat
This highly effective piece of equipment is the latest innovative addition to the PhysioStep family. It can be utilized for low-impact total body cardio workouts.
The compact design is an overall good impression and can be fit in any room.
Since the designers have catered for people with low mobility, the recumbent sitting position and grip handles give you a relaxed and steady exercise position.
Things We Loved
Swivel Seat: One of the main attractive features of this trainer is a large 20’’ swivel seat, not only adjustable but rotatable by 90 degrees.
Moreover, it can be adjusted into 3 different types of recline angles thus give you the best sitting posture options.
A rotating seat is the best possible access to the one with low mobility or hard to be fit in the structure.
16 Resistance Levels: The trainer comes with 16 different resistance levels. You can change the level according to your desire and increase or decrease the workout intensity.
The light or low resistance levels are meant for elders.
Workout Programs: Indoor exercises do not mean to bore you. To develop an interest in exercises the manufacturers have installed 12 built-in workout programs.
Every program is set to target a specific set of muscles and you can experience hill intervals, rolling hills, mountain climb, fat burn, or cardio sessions.
Weight Capacity: The PhysioStep MDX has a maximum capacity of 350lbs weight. It means multiple users varying height from 4’8 to 6’4 can be easily benefitted and trained without risking any harm.
Handles: Two large-size multi-grip ergo handles are attached on both sides. The handles are of great help to keep you at ease and can be gripped with different positions.
Display: A large 9’’ high definition LCD shows you the updated workout information such as time, speed, distance, pulse rate, and resistance level.
After the session simply press the report button to see the summary of the workout.
Pedals: The large foot pedals are very supportive in nature; heel cups and foot straps are added for any shoe size.
- 4″ Tick Memory Foam seat
- Multiple grips handle
- Transition handle
- Integrated storage for cups and device
- No front Handlebars
Semi-Elliptical Cross Trainer with Swivel Seat
HCI fitness is a brand famous for manufacturing exercise equipment with multiple functions and for all users. The semi-recumbent offers luxury and stability at the same time.
The shape and design of the recumbent are well up to the mark. With seat adjustment function, large size LCD and magnetic resisting levels this unit will surely catch your eyes.
Things We Loved
14 Seat Adjustments: The 360-degree rotating seat has made it easy for physically challenged or disabled people to ride it from the left or ride side without any difficulty.
The seat has back support and both can be adjusted in 14 different options along with seat angles. This ensures a comfortable and reliable workout interface.
Magnetic Resistance Level: The presence of 32 magnetic resistance levels is the best way to improve your fitness and boost stamina on a daily basis.
The wide range allows all physically challenged users to move one step ahead in a safe indoor environment.
LCD Display and Workout Programs: The 9’’ high definition LCD display is installed parallel to your eyes that let you choose any of the 19 different types of workout programs.
All programs are installed to strengthen your muscles with intervals and within the same screen, you can track your fitness data. The display shows stats like time, speed, pulse rate, and calories burned, etc.
Body Movement Functions: One thing I loved about the brand is that it has taken great care of body movement.
The sitting posture and movements of legs and arms do give you the feeling of a semi-elliptical.
These movements are simple and comfortable thus encouraging you to work more with the connected arms than just pedalling.
Heart Rate Programs: The built-in contact heart rate is on side handles along with the control buttons.
The pulse is being shown on the display screen so you can monitor and set goals according to your health.
- Semi-Elliptical Motion
- 360° Swivel Seat
- Strap pedals
- Variety of programs
- May produce noise after sometime
- It is extra pricey
Recumbent Bike with Arms
Last but not least we have a Recumbent bike with arms. It’s a perfect recumbent bike for a comfortable total body workout. This bike offers ample comfort and fitness features without straining your joints or muscles.
The multiple resistance levels make it the more accurate choice for an indoor fitness program. What makes it more appealing is the lower back supported seat. Some of the best features of the recumbent bike are below:
Things We Loved
8 Levels of Magnetic Resistance: Well, 8 levels of resistance are more than enough when both legs and arms would be engaged in burning calories. The controller for leveling up and down is right in front of your eyes on the console.
Seat Adjustments: The cozy padded seat only helps you to relax but the numerous seat adjustments help you in your body workout. Either you are exercising with a combination of legs and arms or pedaling with a relaxed posture you won’t feel any pressure on joints or knees.
Pulse Sensor Handlebars: The presence of dual handlebars on each side does work as pulse sensors. The sensor constantly monitors the heart rate and keeps you updated on the screen.
Built-In Arm Exerciser: To keep your biking experience a healthy activity a built-in arm exerciser pumps the blood throughout your body and not just limits your bike to paddling.
Easy Display: Just like any other large display this simple display does the job perfectly. All the essential data like time, speed, calories, pulse, and distance are displayed throughout the session.
- Light commercial quality
- Lifetime frame warranty
- Upper body exercise feature
- Aluminum seat rail
- No transported wheels
- Data summary not available
Since there are a number of options available, the type of recumbent bike you choose will depend on many factors. To figure out the best one, you need to keep in view some significant features that can maintain your physique and cardiac health.
Let’s look at the comprehensive guide that we have prepared for you.
The main idea of indoor exercise is to feel safe and comfortable. You must consider safety as a top priority in a recumbent bike either it’s the sitting position or damage to the body muscles or joints.
An adjustable function in the seat and pedalling can protect you from any harm.
The second most important factor is the seat in a recumbent bike due to many reasons. A Recumbent bike will only be comfortable if its seat can support your lower back and keep you relaxed while your lower body is engaged in a workout session.
A rotating seat is highly recommended as it helps in climbing & coming down from the bike easily. A good amount of padding is also a key factor for durability and support.
Many models are equipped with large displays, updating you with all the minor and major information. It’s kind of a common feature now in every modern gym equipment.
You may watch working session videos or control the resistance program with the display controls.
Heart Rate Monitor
Either you are a pro or nob, you would not want to pass out in an exercise session. It’s another cool feature available in almost every recumbent bike.
Heart rate monitors display information about the beats per minute or in some advanced monitors it shows more details to provide an effective workout. Be sure it’s an important safety feature.
The difference between a recumbent bike and a traditional bicycle is the management of workout intensity.
By setting resistance programs you can plan your own workout sessions and gain a much smoother experience.
Nowadays recumbent bikes are available with 8 to 27 levels of high magnetic tension resistance. By altering resistance you can challenge your limits or build your body muscles gradually.
You should always choose a recumbent bike with the highest manufacturing quality and that’s built to last.
Prefer the structure built with stainless steel so it can accommodate multiple users of different weights and height. Furthermore, a quality bike will be safer to use and easily portable.
Some Last Words
A recumbent bike is a smart choice for seniors and disabled citizens. Not only it helps you in maintaining an active lifestyle but the comfort and ease to exercise program discourage you to limit your body movement. It’s an excellent piece of equipment for a cardiovascular workout.
By now you must have made up your mind about the recumbent bike features and what type is best suited for disabled people.
Go, get your hands on one of the units and start an active healthy lifestyle.
Frequently Asked Questions
Q1: Why are recumbent bikes good for disabled people?
First of all, they are easy to ride and seats are comfortable to adjust to anyone in them. These bikes are highly designed to be completely supportive for the back and pedals are placed in front so the weight is distributed equally and you can sit in a reclined position.
With a sense of safety, anyone can perform the exercise for as long as the body allows.
Q2: Is it hard to maintain a recumbent bike?
Maintaining a recumbent bike is compulsory, it ensures longevity and better condition. It may seem hard but its maintenance is as easy as any other bike.
If you are using it for daily exercise after a while you may have to adjust a few bolts or look for any wear and tear in pedals and handlebars. Keeping sensors and digital console dry will keep it in working condition.
Q3: Are recumbent bikes only burn lower body fat?
Riding bikes burn calories from all parts of your body, the more your body pushes itself the more it burns.
The main purpose of using a recumbent bike for disabled people is the circulation of blood and movement of body parts and while sitting and pedalling it justifies its purpose.
Q4: Factors to consider before choosing a recumbent bike for a disabled person?
Recumbent bikes are available in different shapes and sizes with numerous features but to choose a bike for the special person you need to consider few features like a seat with adjustments and padding, the structure of the bike
Q5: Why prefer recumbent road as indoor gym equipment?
We can count the number of reasons for recumbent bikes to become part of every home’s indoor gym. But the topmost excuse is the comfort it provides to its user.
You may burn more calories on an upright bike but due to its seat, you may want to quit after 10 to 20 minutes whereas you can go as long as you want to in the comfy seat of a recumbent bike and perform more physical exertion.