Best Recumbent Bike For Seniors

Exercise Bike for Seniors

This is our review of the best recumbent bikes for seniors in 2021.

Working out for your health can be a challenging task, especially when you are a senior citizen. Recumbent bikes serve as a savior when it comes to working out as a senior citizen.

I am a physical fitness trainer and many of my clients are senior citizens who come in order to get easy access to cardio exercises. Their physical limitations prevent them from doing the exercise on traditional machines. I researched to find out which are the best recumbent bike for seniors would be the easiest to use.

Recumbent bikes allow seniors to do more work without getting tired. It gives you a comfortable environment where you can work out. It helps not only in losing your body far but also in strengthening your bones and muscles.

10 Best Recumbent Bike for Seniors

Despite being easy on the back, these exercise bikes for elderly play a significant role in strengthening the body. Therefore, here are the top 10 best recumbent bikes for seniors that stand out in every way.

  1. Schwinn A20: Overall Excellent
  2. Nautilus R616: Best Recumbent Bike for the Money
  3. EXERPEUTIC EXERWORK 2000i: Best Portable Exercise Bike
  4. Sunny Health & Fitness SF-RB4616: Best for Joints Pains
  5. Marcy Magnetic NS-716R: Best Affordable Bike
  6. Vanswe 380 lbs: Recumbent Bike with Arm
  7. MaxKare Bike: Best for All Sizes People
  8. ProForm 235 CSX: Best Exercise Peddler for Elderly
  9. Exerpeutic GOLD: Best for Larger People
  10. Diamondback 510SR: Best for Muscles and Bones Strength

1. Schwinn A20: Overall Excellent

Schwinn A20 – Best Recumbent Exercise Bike for Seniors

The A20 is the best exercise bike for seniors because it offers high performance at an affordable price.

The recumbent pedal system makes cycling more challenging while also aiding with balance and preventing falls.

The machine will be an important physical therapy tool for your senior!

Things We Loved

A20’s recumbent bike is the perfect way to keep yourself challenged and engaged. It features eight resistance levels that you can gradually increase or decrease as your fitness improves over time, so it won’t get boring for anyone!

With this aerobic workout machine, you can choose from 7 preloaded programs. The preset programs are based on exercise frequency. So you can choose between ones tailored specifically towards increasing your heart rate each week if that’s what works best!

The console you see is very large and has many options on it. It displays your time, speed, RPM, calories, distance, and heart rate. Thus, you can keep a good check on yourself while doing the work.

The handgrips present on the handles are designed efficiently to keep a check on the user’s heart rate, which is displayed on the console screen. This feature works well, especially for seniors.

There are 6 user profiles to ensure that your family can use it too and save their progress.

The two wheels at the end make it conveniently portable. All you need to do is to lean it to one side and then transport it wherever you want.

The Good
  • Well-padded seat
  • 7 preset programs
  • 6 user profiles
  • Console display
  • Heart rate check-up
The Bad
  • Not app supported
  • No Bluetooth connectivity

Bottom Line

The Schwinn A20 is the best recumbent bike for seniors who are looking to lose weight, cardiovascular exercise, toning the leg muscles, or rehab an injury. This bike makes it easy and comfortable with its low-sit oval seat design so you can work on your leg muscles while getting toned!

2. Nautilus R616: Best Recumbent Bike for the Money

Nautilus R616 – Best Recumbent Bike for the Money

An ideal recumbent for seniors! This bike has comfort and connectivity built in, so you can pedal without getting sore.

The Nautilus R616 is a high-quality, well-priced recumbent bike that will suit seniors and those who want to ride but cannot due to illness.

It comes with built in speakers so you can listen to your favorite music or watch YouTube videos while cycling without having any headphones on!

The ride help achieves peak performance so you can get stellar results from your fitness routine.

Things We Loved

The 25 different resistance levels will keep challenging you. Even if you ace the first ten then you have so many more levels to do. This keeps the workout interesting and challenging.

It’s got 29 customized programs that you can set and try yourself. With all these variations, no two workouts are alike so there will always be something different on your journey to becoming healthier with every step taken in fitness mode.

The seat of this bike is well padded and comfortable. The ventilated back keeps it light on the user while they are working out. The sliding seat rail makes it possible for the user to adjust it according to their choice and level of comfort. Thus, you get to attain maximum comfort and a good workout.

The best rated recumbent bike for seniors comes with a DualTrack™ display that has two high-resolution blue backlit LCD monitors. It allows you to cover one monitor with a magazine or tablet while still seeing results on another screen!

You can connect Nautilus R616 bike with an app too. This is why I called it to be an efficient technology compatible bike. Try to Explore the World app, which will allow you to get yourself enrolled in many courses. By doing so, you will get to have a fine healthy routine while working out.

It is Bluetooth compatible so you can try it connecting with some of the world’s best fitness apps to keep a good check on your routine and progress.

The Good
  • Bluetooth connectivity
  • App compatible
  • 25 resistance levels
  • 29 customizable
  • preset programs
  • Ventilated back
  • Heart rate
  • USB charging port
  • Speakers
The Bad
  • The seat might be uncomfortable for people with back issues.

Bottom Line

The Nautilus R616 is a great piece of fitness equipment for seniors who want to work out from the comfort and convenience of their own home. This bike has been specially designed with senior citizens in mind, as it provides them an easy way of working out that won’t strain or harm their joints!

3. EXERPEUTIC EXERWORK 2000i: Best Folding Recumbent Bike for Seniors

EXERPEUTIC EXERWORK 2000i - Most Comfortable Recumbent Exercise Bike

As a desk/bike hybrid, we weren’t expecting such a good exercise quality from the Exerwork 2000i.

The Exerpeutic EXERWORK 2000i is a folding, semi-recumbent exercise bike that’s great for the home or office. It features an X-type frame composed of two oval parallel bars – one to hold your desktop and the other as support when in use!

There’s nothing like a comfy, high-backed seat to make your ride more enjoyable. The best stationary bikes for senior is designed with all these features in mind and can be adjusted for just about anybody type or size!

Things We Loved

The folding bike is an impressive home gym trainer. It has a maximum weight capacity of 400 lbs (181 kg), making it perfect for your average person or even those that are extra heavy weights!

The EXERPEUTIC 2000 is the newest hotness in exercise technology. The resistance levels on this machine will keep you guessing as it offers 24 different workout ranges that are easy enough so beginners can use them, yet challenging enough when looking at more advanced options.

The bicycle is designed to provide a more intense workout, focusing on different muscle groups each day of the week. It also has 24 presets that allow you to work out in whichever way fits your needs or fitness goals. Each program has it’s specialty making it perfect for daily exercise.

The fully adjustable sliding desktop allows you to adjust it according to your posture. You can try it while sitting or while standing. The desktop also contains two cup holders and a well-supportive arm holder so that you don’t feel cluttered and tired while working out.

The LCD computer attached to the desktop will allow you to keep a check on the distance, calorie burned, time, speed, odometer, resistance levels. Thus, you can keep a neat check on your performance while working out the whole time. The screen is 2.5 inches wide.

The seat as a whole can be adjusted in variable angles to set it up according to your posture and height. It has a four-way adjustable air-soft seat to give you utter comfort.

The adjustable 2 position backrest makes it convenient for people of different heights to use the bike.

The senior recumbent exercise bike is suitable for people with a height varying from 5 ft 1″ to 6 ft 3″. Thus, it covers most of the height that we normally see.

Bluetooth and app connectivity keeps the bike high on modern measures too.

Another amazing feature of this bike is its portability. You can fold this bike and transport it conveniently.

The Good
  • Adjustable seat and back
  • 24 preset programs
  • 24 pre-set resistance levels
  • Bluetooth connectivity
  • Foldable body
  • Easy to transport
  • App connectivity
The Bad
  • Small LCD monitor
  • Might not suit short people

Bottom Line

Take your work to the next level with the Exerpeutic 2000i! This exercise bike doubles as a desk, so you can cycle through tasks without interruption. It’s versatile and convenient – perfect for any home office or busy workplace alike!

4. Sunny Health & Fitness SF-RB4616: Best for Joints Pains

Sunny Health & Fitness SF-RB4616 - Best Recumbent Bike for Home

SF-RB4616 health fitness magnetic recumbent exercise bike for seniors is high quality piece of exercise equipment to help meet your rehabilitation needs. This model can help seniors maintain their health by providing them with gentle motions to joints without any pain.

It features a manual magnetic resistance system, belt drive and includes an easy to read basic metered reading so your workouts will go smoother!

SF-RB4616 is the perfect solution for seniors who have always liked exercise peddler for elderly, but felt that they were out of their price range.

The new model from this brand will fulfill all your desires without denting your bank account!

Things We Loved

The exercise cycle for senior citizens is a great way to get your daily dose of physical activity. This pedal-driven, manual magnetic resistance system means that you don’t have to be worried about charging it or hooking up with electricity! The console mast tension dial can be used for adjusting how much force should push against the flywheel.

The self-leveling pedals along with foot holding straps allow the users to have a steady experience. The grip over the pedals will allow you to have better control over the machine and you can exercise without any disturbance.

The easily adjustable ergonomic seat will help you in adjusting the seat up to your comfort while sitting on the seat. Thus, you get to have a convenient yet fat burning experience with the bike.

There are pulse sensors attached to the handles of this bike. So, while you are holding the handles for a firm grip, your pulse rate will get observes.

The multi-functional monitor allows you to take a look at the time, speed, distance, odometer, and heart rate. The LCD is good enough to display clear figures for these things. So, you always have control over your body while working out.

There is also a tablet holder present on the front of the Sunny Health & Fitness recumbent bike. You can watch your favorite shows or listen to your jams while working out.

There are two wheels present on the machine that will help you in transporting the bike to other rooms.

The Good
  • Easy transportation
  • Eight resistance levels
  • Pulse monitor
  • Adjustable seat
  • Performance console
The Bad
  • No preset programs

Bottom Line

SF-RB4616 is an excellent choice for those seniors who are looking to get into cycling. Featuring 8 resistance levels, an adjustable chair that can be adjusted for height whether you want it higher or lower. This high-quality trainer provides the perfect balance of cardio and strength training that will help you recover from joints pain or any injury.

This recumbent bike offers almost everything that one looks for in a bike. You can use it for entertainment during your fat burning workouts.

5. Marcy Magnetic NS-716R: Best Affordable Bike

Marcy Magnetic NS-716R - Best Budget Recumbent Exercise Bike

The Marcy Magnetic Recumbent NS-716R Bike is perfect for those who want to get some light exercise but can’t go on long rides. The device is especially helpful for seniors and users recovering from an injury or illness.

This bike has been designed with an affordable price in mind and does its job well, making it one of my favorites!

It’s simple design means that there are no more worries about getting hurt or embarrassed while working out at home – all you need now are good vibes.

Things We Loved

The thing we like the most is its durability and longevity. The frame has been designed with steel, giving it lasting power in mind. Making sure you can use this piece of equipment for years without worry about breaking!

The exercise bike for senior citizens pack with 8 levels of magnetic resistance, perfect for those who are looking to get fit or work on their cardio health while still having fun with the bike! The tension can be adjusted easily with an easy control knob below the LCD screen.

This model has adjustable length between seat and front component so you can easily select what’s right for your body type, size preference, etc – all without having trouble getting started!

The seat of the bike is padded well enough that you can use this bike for longer workouts. It won’t make you feel tired. The comfortable back also supports the back pretty good. So, it is good for seniors who have back problems.

It has a narrow Q-factor, making pedaling easier on your knees. The commercial grade exercise bike offers no lateral stress at all when pedaling which makes it perfect not only aesthetically but physically too!

The Marcy NS-716R comes with one add-on, which is a water bottle holder molded into the shroud of the drive system. This allows them to easily drink water without having to stop working out.

The Good
  • User-friendly features
  • LCD monitor
  • Easy to transport
  • Comfortable seat
  • Adjustable body
  • Eight resistance levels
The Bad
  • No preset programs
  • Less weight capacity

Bottom Line

The NS-716R Magnetic Resistance Recumbent Bike from Marcy is a great starter or moderate fitness level option. A good choice for those looking for a basic exercise machine at an affordable price. It has durability, good weight limits and resistance settings that are perfect for any bike enthusiast.

6. Vanswe 380 lbs: Recumbent Bike with Arm

Vanswe 380 lbs - Best Value Recumbent Bike

So, you’re looking for the best recumbent bike for elderly to fit your needs? Well the Vanswe is here. Unlike other bikes on the market today that cost thousands of dollars more than they should.

The Vanswe recumbent exercise bike is a great choice for those who are looking to tone their muscles, heal from injury or simply work on rehabilitation.

This step-thru design makes it easy and accessible with an ergonomic seat that will remain comfortable as you pedal away!

This cheap but highly functional option can be used by obese people who have poor cardio health as well!

Things We Loved

Vanswe is a very comfortable bike that has helped with back issues. The seat padding gives lots of support to your lower-back, making it easy for anyone who uses the seat!

You can adjust the seat according to your height and your physic so that you can give your hundred percent while working out. It also comes in different heights which makes it perfect if you have a variety people riding around on one bicycle – no matter what their size or weight might be.

Recumbent bike has 16 levels of resistance. The lowest setting delivers a very light tension almost like 0, which is great for users who need recovery training. On the other hand – as you get towards higher level settings–the tension increases significantly so it can be used by those looking forward intensity workouts or more intense Cardio sessions from time-to-time!

The pedals on this bike have been designed to give you as much support as possible while working out. You’ll never have to worry about them slipping or being wobbly, so your foot will always be in a safe position!

The cycle has two sets of handlebars – one attached to the seat, which can be used as an armrest or just for balance when riding the bicycle without gear shifts. Another that’s mounted on top in front so you don’t have any problem reaching your hand up there while doing exercises.

The handles contain pulse sensors that will help you in keeping a check on your heart rate while working out.

The best recumbent bicycle for seniors designes to offer a quiet and smooth riding experience for users who want one without anyisles bumping or jostling them while exercising under saddle!

The Good
  • Fully adjustable seat
  • 16 magnetic tension levels
  • Comfortable seat
  • Transportation wheels
  • Pulse sensors
  • LCD console
The Bad
  • No app connectivity
  • No preset programs

Bottom Line

If you are not above 6’3″ and 340-350 lbs, then this recumbent bike is a great option for beginner or casual cyclists. Vanswe’s Recumbent Exercise Bike is an excellent option for anyone who needs a bike but doesn’t want all the heavy duty features. This recumbent has everything you will ever need and more at such an affordable price!

7. ProForm 235 CSX: Best Exercise Peddler for Elderly

ProForm 235 CSX - Best Fitness Recumbent Bike

The ProForm 235 CSX is one of the more budget-friendly bikes in its class. It features a surprising number of impressive specs and features for such an affordable price!

If you need a light to medium intensity cardio workout, ProForm’s CSX is for you. It will help improve your stamina and build muscle while also helping with weight loss!

Things We Loved

It offers 18 levels of resistance to make your workouts as intense and specific as you want. Levels 1 to 3 provide very little resistance for users with disabilities and injuries. It is gentle on their joints and muscles. It does not impact so you don’t have to worry about damaging your spine!

Just like most other exercise bikes with a magnetic resistance system, the Pro- Form’s bike operates quietly. Unlike many of these others though it does not have any contact between its flywheel and brake pad so there is never any sound coming from your workout!

The ProForm 235 CSX is a nice surprise because of its large selection of built-in workout programs. You can choose between watts and calories, then the console will control resistance for you as per that specific type’s profile – all without having to do anything on your own!

The seat of the best recumbent bike for elderly is designed with an ergonomic, 2″ layer of foam padding. It also features durable vinyl upholstery to give you maximum comfort as well as stability for your ride!

The frame and adjustment rail are both strong enough so that users weighing up 275 lbs (125kg) can enjoy it too without feeling unwell.

It’s not always easy to maintain your balance while working out on the bike. But, with ProForm’s 235 CSX you’ll have more than enough grip. The paddles of the bike contain a strap that will give you the extra grip you’d want over the bike while working out. So that there’s nothing slowing down or holding back progress during these workouts.

The console of unit is equipped with two add-ons that are perfect for any serious user. One of these, the tablet holder can accommodate most phones and tablets but unfortunately will cover up some of your viewing area if placed inside it at an angle.

The other adon is sound system with two speakers and volume control on its console. It can be used to play music from your phone, tablet or any other device that has an audio jack input for outputting sounds through this type of electronics!

The Good
  • Wide seat
  • 18 resistance levels
  • LCD monitor
  • Paddles with straps
  • Grip pulse
The Bad
  • No preset programs
  • User reviews are not supportive

Bottom Line

ProForm’s 235 CSX is one of the best rated recumbent bike for seniors who are looking to do light-to-medium cardio workouts, develop stamina and toning muscles while losing weight. It also has great features like an adjustable seat height that makes it easy on elderly people or disabled individuals. Those in need of rehabilitation training due to its ability to burn calories during a workout session without making them too tired afterward.

8. Exerpeutic GOLD 975XBT: Best for Larger People

Exerpeutic GOLD - Recumbent Bike for Tall Person

The Exerpeutic GOLD 975XBT with 21 Workout Programs is a great tool for any home or fitness center. This bike has an adjustable seat that allows users of different heights to enjoy their workout.

The machine also includes tension resistance ropes, so that your back will not get too tired while using it!

Exerpeutic GOLD is a perfect mixture of modern technology and a comfortable recumbent bike. It contains impressive modern features that make it a good bike for seniors.

Things We Loved

The bike is equipped with a motorized magnetic resistance system, meaning that you can control your workout and increase intensity through the console. A power adapter is included as well!

You can choose from a variety of workouts to keep your interest up. The exercise bike is the perfect supplement for those looking to stay active and feel challenged with their workout routine, as it offers 21 preset programs that provide different levels at one time so you never get bored.

The Exerpeutic GOLD 975XBT is a magnetic bike with an electromagnetic brake. It’s like many other bikes that use this type of system, but it has some unique qualities not found on others.

The belt drive allows for quiet and vibration free pedaling motion due to its sturdy V-belt construction. Additionally never having need for regular lubrication also makes this bike perfect if you have sensitive skin or compromised joints!

This bike is the perfect choice for people of all heights! It offers a max height capacity that fits anyone with up to 6 feet. The ease-of-use and adjustability make it versatile enough to use at home or gym. This is one powerful health piece you must add to your regimen.

Bluetooth smart technology allows users to connect the bike with the MyFitQuest4 app. You can keep a better look at your performance through the app.

The machine has large pedals that make it suitable for people of all body types. Even if you aren’t the best user, this bike won’t hurt your feet or ankles. Having extra-wide pedals makes it easy to push since they take up less space when in use.

The Good
  • Adjustable body
  • Comfortable seat
  • Pulse sensor
  • LCD monitor
  • 2 profiles
The Bad
  • The seat might not be comfortable enough

Expert’s Note

For those looking for a low-cost recumbent, the Exerpeutic GOLD 975XBT Recumbent Exercise Bike is a great option. This bike stands out from other models due to its unique features. In addition, it is easy to use so you can exercise at home without worrying about getting the equipment wrong or needing help from anyone!

9. Diamondback 510SR: Best for Muscles and Bones Strength

Diamondback 510SR - Best Indoor Recumbent Bike

Diamondback’s 510Sr recumbent bike is not the most affordable, but it still offers comfort and fitness features to make your workout enjoyable.

The exercise bicycle has been specially designed for people who want a safe, easy ride that allows them an active lifestyle.

This high-quality machine helps build your muscles while strengthening bones so you can be more confident about yourself!

Things We Loved

No one said that biking had to be hard. With the Diamondback 510Sr Recumbent Bike, you do not have any sore muscles by taking this comfortable ride at your leisure!

The seat is like an old-fashioned chair made of mesh material with tall supportive backrests for maximum comfort as well as ventilation options in hot weather (perfect!). A strong metal frame supports it so it doesn’t feel flimsy or cheap.

The recumbent bike comes with 35 workout programs, including target heart rate and 32 levels of gradual resistance. Since it’s higher up off the ground you can work out in comfort while watching TV or reading something totally captivating without worrying about catching an eye injury from doing tons exercises!

The Diamondback 510Sr bike is a perfect addition to your weight training routine. This stationary bicycle can be adjusted with the console and armrests so that it works for anyone from 5’5″ up until 6 feet tall!

The exercise unit is the ultimate fusion of cardio and strength training. Contact grip heart rate monitoring ensures that you can work out at your desired target range for calories burnt per minute. This means weight loss will be easier than ever before.

The Good
  • LCD monitor
  • 32 levels of resistance
  • 35 preset programs
  • Whisper quiet resistance
  • Heart rate sensors
  • Adjustable body
The Bad
  • Back is not supportive

Bottom Line

The Diamondback 510Sr is the best recumbent bike for beginners, intermediate-level elderly people who suffer from back pain, foot pain or joint discomfort. It’s also comfortable enough that anyone can enjoy it regardless of age!

Recumbent Exercise Bike for Elderly Buying Guide

If you have finally decided to buy an exercise bike, stop for a moment, and look at these key factors. I personally consider them important before doing a purchase.

Convenience and Comfort

One of the main criteria that you should consider is comfort. Being old people, indeed, the exercise bike must be characterized by a saddle that is strengthened and able to prevent the user from feeling discomfort in the buttocks.

The element that most affects comfort when using the exercise bike is its seat.

Today different types of shapes, styles, and materials are used for making the seats.

As a fitness expert, my personal suggestion is to pay attention to the shape and materials which is used for making.

If you are going to buy online then reading customer reviews. They will help you in buying the best exercise bike.

It would be great if the seat is adjustable.

Size vs. Stability

This factor is especially important in relation to the space you have for placing an exercise bike in your home.

If you don’t have a wide area, I suggest you opt for a small, perhaps folding, exercise bike so that you can keep it in a closet or in a corner on days when you don’t use it.

Remember, however, that the heavier and more “bulky” models are often the most comfortable and robust ones.

My advice is to choose a stable model that is large enough to occupy the space you have available: taking into account to leave at least one meter per side free on the sides of the bicycle, this will help you to get on/off comfortably and safely.

The Monitor

Most of the recumbent exercise bike comes with an LSD display which shows your feedback on your workouts.

I will suggest you when buying a recumbent bike for seniors, it must have a heart rate monitor. It helps to avoid excessive effort made by the elderly person.

Also, consider a large screen size that displays large writing or information so it’s easy to read for an elder person.

Workout Programs

Recumbent exercise bikes for seniors must be distinguished by programs appropriate to their age and physical strength.

Although a person of old age can have good muscular endurance, an intense program supported by a young man in his thirties could trigger cardiac and muscular complications that an elderly person may find difficult to overcome.

Frame Design

The frame design must support the weight of your body. The frame design also determines the ease of use.

Prefer to choose a heavy-duty and comfortable recumbent exercise bike.

Pedal Design

Make sure the pedals are non-slipping and made with highly textured surfaces. Also, check pedals have adjustable foot straps that secure your foot to avoid any injury.

Transportation Wheels

This is another important factor to consider in best recumbent bicycle for seniors, especially if you have less space at your home. Go for a recumbent bike with built-in transportation wheels that can be moved around the room more easily.

Some Last Words

For a healthy yet comfortable lifestyle, these were some of the best exercise bike suggestions for seniors. Their comfortable seat, different restrain levels and high quality will give you upgraded fitness.

Hopefully, by now you’d have chosen the one bike that you were searching for.

If you still have any concerns regarding these bikes then tell me in the comment section!

Frequently Asked Questions (FAQ)

Most frequent questions about the benefits of a recumbent bike…

Are recumbent bikes good for seniors?

These recumbent bikes offer senior people the chance to have a reclined cycling exercise. This exercise position not only prevents back and joint pains but also guarantees support and stability during a workout. Besides, these bikes have handlebars and textured pedals with foot straps to make you as safe as possible when working out!

What are the benefits of the best recumbent bike for seniors?

We all know that as we age, the skeleton and joints are no longer as flexible and resistant as they used to be. So for older people, it is better to keep fit by doing activities that have a reduced and softer impact.

And for this, the recumbent exercise bike for seniors is the ideal tool, since the movements are completely fluid and soft, so as to allow a good pumping of the heartbeat without having to add additional stress.

What is the best exercise machine for seniors?

The best exercise machine for seniors must have these features. An Easy and adjustable padded seat. Adjustable foot straps to avoid slipping. It has preset workout programs for seniors so they can get the most out of the exercise. A heart rate monitor is also mandatory.

What is the difference between senior exercise bikes and regular exercise bikes?

A person of the third age, who wants to keep in excellent physical shape, purchases a regular exercise bike which may not be suitable for all his needs.

Exercise bikes for senior people of a certain age must be structured in such a way that they too can keep in shape without making excessive efforts which can have negative repercussions on their health.

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Chris Herry has a Master’s Degree in Sports Science and has worked for fitness brands. He is offering his services as a Personal Trainer. Every week he writes blogs about fitness equipment, programs, and nutrition advice for weight loss.

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