Those who are suffering from a spine injury or having chronic back pain may need a little more time to choose the correct form of exercise considering their physical condition and limitations.
A bad decision can cause more pain and ultimately you will have to quit your exercise routine immediately.
This does not mean you should cancel your gym membership or avoid any physical activity at your home, there are exercises and a number of gym equipment that can be gentle with your spinal structure.
Sadly, medical research indicates that back problems are becoming a very common issue among people of all ages.
But regular exercise can actually alleviate lower back pain and improve your health as long as you are focusing on the right muscles.
There are experiments and expert opinions that doing exercise on a recumbent bike may actually reduce the patient’s chronic lower back pain.
Well if you have a back problem, you are not alone 60 to 90 percent of adults experience back pain in their lifetime. Its leading cause is the negligence by the individuals and not consulting doctors at the time of symptoms.
In the end, people spend more money on treating spine pain. The idea of taking rest in back pain is actually the worst and usage of a temporary pain killer is only to ease pain and short-term relief.
Symptoms and Causes of Back Pain
Certainly, we are not medical experts to discuss in detail the main root cause or treatment but the back pain has a radius of shoulder, muscular and spinal problems.
Few symptoms of back pain include muscle aching, stabbing sensation, pain diffusing down to the leg, and worsening when bending, lifting, walking, or even standing.
There can be several reasons for back pain but the muscle and ligament strains are most common, caused by heavy lifting, power posture, and muscle spasm.
Furthermore, acute pain may last for a week or two but chronic pain may remain for months and cause some worse conditions to your bones, spine, or disks.
Measure and Treatment
Luckily, you can take some measures to prevent or cover back pain without the surgery. Home treatment and proper exercise will heal your spinal cord in a few weeks so you can make sure it remains good afterward.
For those who have back problems, joint problems, rehabilitation of knee, or even recovering from injury and operation the best machine to use for all problems is the recumbent bike.
Why choose a Recumbent Bike?
The main idea of manufacturing the recumbent bike is to help people with back problems and joints.
The reason for suggesting exercise bikes during back pain is the low impact, so you can focus on the correct muscle with the right machine.
A common reason people stop using exercise bikes after a time period is the wrong choice of equipment, as they don’t feel any progress.
A stationary bike is not the substitute for a recumbent bike, with bad spine conditions leaning forward and holding handlebars can make the pain worse.
Therefore, recumbent bikes are particularly designed with a large size comfortable chair and reclined position for pedaling.
Best Recumbent Bikes for Back Pain
Like Schwinn 270 Recumbent Bike, the bike is a uniquely designed exercise bike that lets you sit in a much more comfortable reclined position with back support to go easy on your lumbar spine while working for a longer time.
With such comfort and stretch legs pedaling you feel no strain on hips, knees, and ankle joints.
Likewise, in Nautilus R618 Recumbent Bike, you will notice a step-through design that helps you to get on and off the seat easily.
This minor but vital feature helps a lot of people with disabilities. The pedals are smooth and keep you motivated to push yourself for as long as you want.
Advantages of Recumbent Bike
Well, the recumbent exercise bikes are not only about comfortable seats, back supports, large pedals, and smooth rides. They are equipped with numerous features and modern tech to prevent you from getting bored.
Low impact does not mean these bikes are not capable of challenging your fitness. Some of the preset advantages are!
- It helps to lose weight and build your lower body muscles with intense workout programs.
- By increasing the resistance levels, you can train your body for the challenge and a great improvement in your endurance.
- Recumbent bikes are the safest and risk-free gym equipment because neither you can stand up on pedals nor you have to worry about wobbling or tipping off.
- The latest recumbent bikes are equipped with advanced LCD monitors to provide you an entertainment system while you exercise with zeal and enthusiasm.
Some Last Words
The idea of exercising with back pain or any other body limitation feels like a huge challenge but exercise and a healthy routine are the solutions to your back problems.
The recumbent bikes provide a better spinal posture, low impact, and positive effect on your lower back.
Either you are using a recumbent exercise bike at home or gym it is a perfect choice for people with osteoarthritis, neurological conditions, and rheumatoid arthritis.