The resistance of an exercise bike is the force that you feel when you are pedaling. Resistance can be an adjustment on the pedals or a tension knob on the handlebars. The more you pedal, the higher the tension becomes, and vice versa.
Some bikes have adjustable levels of resistance so that if one feels too easy, they can bump it up to make it harder. If you are new to this kind of equipment, start with low resistance until your muscles get used to it!
For those who are serious about their training regimen and want to push themselves beyond their limits, high resistance will help them achieve that goal! Resistance is not just for cyclists; some people use them for weight loss as well because every time they pedal their muscles tighten.
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