A Recumbent Bike is a great deal for low-impact cardio exercise. The recumbent bikes not only save your time but improve your endurance and strengthen your leg muscles without causing strain on your knees and joints.
The recumbent bike can be used for burning calories, maintaining body weight, and transforming into a healthy lifestyle.
How Many Calories Does a Recumbent Bike Burn
If you are intending to hop on the bike and start losing weight you might want to calculate how many calories you are burning in a session. Some modern high-tech consoles can note down your profile and update you after each session.
But to figure out the number of calories burned on a recumbent bike depends upon many aspects. Before jumping to a conclusion, you must look into a few elements and circumstances in detail.
Basal Metabolic Rate
The Basal metabolic rate (BMR) refers to the number of calories you burn while at rest or on a special diet. You can burn more calories if you are having more fat zones in your body.
Intensity of Workout
The intensity and challenging resistance level play a major role in burning calories. You can’t start your exercise with a vigorous routine, increase the intensity level slowly and consistently.
15 minutes of light intensity will burn about 81 calories of a 130-pound person whereas the high intensity can burn about 103 calories.
Exercise Duration
As with the intensity the duration has a huge impact on the number of calories you burned. Your body may get accommodated with a particular riding duration and proves no exertion at all. Keep increasing your effort and duration of ride day by day to challenge your body accordingly.
Training Program
Interval training is an effective way to increase the number of burned calories. High-intensity cycling for a minute followed by low-intensity may increase the metabolic rate higher than the constant pace cycling.
Age Consideration
Researchers have proved you can burn more and faster if you are young as compared to an older or elderly person. A young person will have more zeal and enthusiasm to push the body to the limits.
Body Composition
It is not an odd observation but the body structure determines how fast or slows you can lose. Fat or obese individuals can burn more calories on a recumbent bike than a skinny or thin person.
How to Calculate the Number of Calories Burned
To calculate the number of calories you have burned during the recumbent bike session you can fill in the required info about your weight, age, and other information on the calories burned calculator on the internet. The more effort you put in your ride the more calories you will be burning in every session.
Some Last Words
Riding a bike is a low-impact aerobic exercise, while the recumbent bike targets your lower body for strengthening and shaping the leg muscles. The key to improving your number of burned calories in every workout session is to add extra effort in the shape of an increase in riding duration or resistance level.
Recommended Reading
- If you are overweight and to lose weight then continue reading about the recumbent bike for healthy people.
- Sometimes overweight causes pain in the knees, in such situation exercise bike for bad knees is the best option for you.
About Author
Chris Herry has a Master’s Degree in Sports Science and has worked for fitness brands. He is a regular writer for websites and magazines. Discover his opinions and experiences in all objectivity with regard to fitness equipment, especially about a recumbent bike.